Sunday, April 25, 2010

Thank you to my first three participants who have shared their experiences with us today.
The first 4-5 days may be the hardest. But, the body loves repetition. So the more you develop a daily routine, the easier it gets.

Also, the only way I know how you're doing is through this blog. So I can not stress enough, please participate and don't forget to record daily data in your journal. Thaaaaanks!

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